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If you thinking that cow is fat, you are wrong. They are healthy because they eat grass *lame joke*
Recently, I try to challenge myself to accept healthy lifestyle. Inspired by K-Pop artist who have awesome body shape, I really want to have cool body like them at the same time to practice healthy lifestyle.
Since I like to cook, I tried to cook something nice and healthy such as my own chicken salad soup recipe. Glad that it is turn out quite nice. I heard from my friends that Salad Bar offer affordable + nice + healthy food. I manage to drop by and guess what? I addicted with it.
I gonna go again to have my lunch tomorrow and I can even tell you about online accounting and other interesting things. Anyone wanna follow me? ;)
Salad bar offer variety of choice from salad to soup and pasta as well. Overall I will say that the vegetable is freshly made but the number of dressing that they put is a bit too much. I mean if you really want cut down everything. I believe you can tell them how many of dressing you want they put into your salad right?
Not to mention that they also have loyalty card. You will receive 1 stamp every time you purchase RM10 in a single receipt.
3 stamp = Diamond water (worth RM0.50)
6 stamp = Yogurt + 1 topping (worth RM4.00)
9 stamp = 1 create - your - own - salad (worth RM9.50)
How much? It is a bit confusing.
Set menu from RM11.00 - RM15.90 consist pasta/salad/soup + juice (orange/apple)
A La Carte = Medium RM6.90 & Big RM11.90
To be honest, I had medium portion on afternoon and I still full until right now! 11pm ;)
High Energy Superman (medium) RM6.90
Red Coral + Romaine + Pumpkin + Prune + Boiled Egg + Corn Flakes + Grilled Sausage
I change it to chicken herbs. The reason I choose this because of the name. Haha Yeah... Superman! Actually, they told me this is one of the meal that can give me more energy. Since I gonna hit extra 1 hour during my gym practice, I really need extra energy ;)
Old Granny's Caesar
Iceberg + Tomato + Boiled Egg + Cheddar Cheese + Grilled Chicken
Jon had this. Quite nice but for me the moment I saw the word of cheese, I scare already. I scare of fat! haha
Spicy Salad (medium) RM6.90
Romaine + Iceberg + Onion + Carrot + Mushroom + Sunflower Seed + Spicy Teriyaki + Spicy Vinegar.
This is what Jason order. He ask them to do not add sunflower seed. Actually it suppose have spicy chicken unfortunately right after I took the photo only realize it. Jason went to the counter and ask them to add on and I lazy to take photo again.
The name of the salad is spicy and the taste also spicy. I do not really like it because it is have a lot of onion.
R.E.D. (medium) RM6.90
Red Coral + Red Oak + Red Pepper + Carrot + Tomato + Grape + Grilled Sausage
This is what I had. I really like it but I choose to change the grilled sausage to chicken breast herbs. Perfect combination and it is also nice. If you first timer, I suggest that you have this as your 1st meal.
Apple Juice RM4.90
I always had my set 1 since it is consist 1 salad + 1 soup/ 1 juice for only RM11.00.
I really like it compare than orange juice.
I choose orange juice for RM4.50. It is affordable but the size of glasses quite small compare than what I had in my gym.
Address:
No. 41, Jalan SS21/60
Damansara Utama 47400 Petaling Jaya
Contact:
Tel: 03-7722 1742
4 comments:
Firstly I'd like to say thanks for dining at TSB, and thanks for writting it in ur blog. But there r some facts n figures that you need to put in correctly so it won't mislead ur followers/ provide wrong input for them.
1) Sauce= are you referring to the dressing for salads? It's a healthy Yogurt base or Olive oil base. We don't use unhealty dressing like mayonnaise. (off course u can requise to have less/more dressing to your salads during ordering time)
2) Stamping= The Diamond water we selling is RM0.50 only, and the Homemade Yogurt+1 free toppings is RM4.00 (not as the wrong pricing u put in ur blog)
3)A la Carte= We don't serve / sell "small" portion @RM3.90 of any items, may i know what item was that? We do sell Soup of the day is RM3.50 (big bowl).
4) Fruit Juices= Our juices is 100% purely fresh fruits, NO suger, NO water, No Ice added. At the price of RM4.50 can get a glass of 100% Pure Fresh Juice is very reasonable.
Hope all the above facts n correct pricing will be helpful for you to ammend in ur blog.
Thanks again from the managament of TSB ^^ . Stay and Eat Healthy Always !!
Thanks for visit my blog and I would like apologize for some mistake.
1) I know its made from the healthy yogurt and Olive oil what I said is if we want cut everything means that if you really on the track of lose weight + burn fat.
2) I follow from your loyalty card and it is stated on the loyalty card.
3) I edit my pricing d.
4) I know it is do not have sugar and water but it is have few cubes of ice. Once the ice melted and it will produce a water. Yes it is reasonable but what I mention is I can have slightly better compare than what I had in my gym.
Hi, Thanks for amending
As for the Diamond water, we decided to cut the price from $1 to $0.5 few months after the card was available... so u were not wrong in the 1st place :-).
Hope to see u more often.
Thanks again.
Harry
Dont worry. I am ur loyal customer. Haha always had it as my lunch XP .. can get more discount ar? haha
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