16 Days Indonesia Trip - Preparation #1 (20 Days, 20km, 2 Hour & 2 Times a Day)

by - Tuesday, May 01, 2012

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Recently whenever I went to an event or meet up with a new friend, they told me that I become fatter. Yes, I am fat! :'( Previously I went to the gym quite often and I even consume a protein shake. When I stop from exercise, the protein shake effect make my body bigger... errr I mean become fatter and not buff =.="

I could not able to wear most of my shirt and pants anymore. Since I'm going to Indonesia on 24 of May - 8 June 2012, I decided to give myself a challenge. I need more stamina to travel into 5 states (Jakarta, Bandung, Yogjakarta, Semarang and Surabaya). I already started since yesterday and I will continue until 23 of May 2012!

I will challenge myself to jogging for 20km (10km in the morning and 10km in the evening), for the next 20 days non stop, 2 hour max for morning session and 2 hour max for evening session!

So, please show me some of your support ya ^^
P/S: Saw a lot of my best friend already start their gym such as my Ellie, Azrin etc =)



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More info: HERE!

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